Calculate Your BMI

Body Mass Index

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

Calculate Your Body Fat

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Your body fat is ......

Body Fat Chart

Description Women Men
Recommended 20-25% 8-14%
Average 22-25% 15-19%
Obese 30+% 25+%

Protien Intake Calculator

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Age should be in 14 to 80 range
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You should take ...... protein per day

Water Intake Calculator

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You should take ...... water per day